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Vital Living Blog

5 Things the Media Needs to Know About the Alkaline Diet

Article by ross  It seems like every week I see another review or mention of the alkaline diet in the media, and 9.9 times out of 10 they get it wrong… Even natural health magazines and newspaper-nutritionists get it wrong. And frankly it’s lazy. Lazy research, lazy journalism and misinformation that people with a platform […]

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EWG analyzed pesticide residue testing data from the U.S. Department of Agriculture and Food and Drug Administration to come up with rankings for the following popular fresh produce items. All 48 foods are listed below from worst to best – lower numbers indicate more pesticides. Note: EWG analyzed pesticide tests of 48 popular produce items. […]

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Best Alkaline Foods That Fight Cancer & Heart Disease – 7 of 7

Bell Pepper It contains nearly 30 varieties of carotenoids. Apart from carotenoids, it also contains flavonoids and hydroxycinnamic acids too. It can prevent many health issues like type 2 diabetes, cardiovascular issues, inflammation, macular degeneration and even certain types of cancers. It also contains vitamins E, A and C.  By: Praveen Kumar

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Best Alkaline Foods That Fight Cancer & Heart Disease – 5 of 7

Cucumber It contains antioxidants, polyphenols and lots of water to hydrate you. It contains certain compounds (lariciresinol, pinoresinol etc) which can minimise the risk of prostrate, ovarian, uterine and even breast cancers. Cucumber also provides vitamins K and C along with minerals like zinc, iron, manganese, copper, selenium, magnesium, potassium, phosphorous, iron and calcium. By: Praveen […]

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