Acid or Alkaline? The Real Deal On Your Body’s pH Levels

Vital Living Blog

Acid or Alkaline? The Real Deal On Your Body’s pH Levels

benefits-of-wheatgrass-sunshineIn chemistry, pH is a measure of the acidity or alkalinity on a scale of zero to fourteen, with zero being most acidic and fourteen being most alkaline. The way this chemistry plays out in our bodies is very important, since the levels can control everything from energy levels and happiness to physical appearance and digestive health. (more…)

April 3, 2014 — Category: News - Informative Info.

Healthiest Foods to Vitalize Your Living

Parsley imagesParsley

Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.   Regular use of parsley can help control your blood pressure. The folic acid in this herb is like a tonic for your heart.   (more…)

February 22, 2014 — Category: Vital Living Blog

Healthiest Foods to Vitalize Your Living

leon limes imagesLemons & Limes

The health benefits of lemons & limes are plentiful, the most surprising being the ability of these fruits to stop the cell division that often leads to many forms of cancer. But lemons and limes both have antioxidant properties—thanks to the vitamin C—that can stop free radicals in their tracks. (more…)

February 20, 2014 — Category: Vital Living Blog

Healthiest Foods to Vitalize Your Living

brocoli downloadBroccoli

Broccoli is rich in fiber, calcium, potassium, folate and phytonutrients. Phytonutrients are compounds which reduce the risk of developing heart disease, diabetes and some cancers. Broccoli also contains vitamin C, as well as beta-carotene, an antioxidant. (more…)

February 19, 2014 — Category: Vital Living Blog

Healthiest Foods to Vitalize Your Living

512px-Sa_almondsAlmonds

Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.  The authors wrote: “The message that almonds, in and of themselves, are a heart-healthy snack should be (more…)

February 16, 2014 — Category: Vital Living Blog

Healthiest Foods to Vitalize Your Living

avocados 2 downloadAvocados

Weight-for-weight, avocados have 35% more potassium than bananas. Many people avoid avocados because of its high fat content; they believe that avoiding all fats leads to better health and easier-to-control body weight – this is a myth. (more…)

February 15, 2014 — Category: Vital Living Blog

Healthiest Foods to Vitalize Your Living

spinach imagesLeafy Green Vegetables

Studies have shown that a high intake of dark-leafy vegetables, such as spinach may significantly lower a person’s risk of developing diabetes type 2. Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They reported their findings in the BMJ. (more…)

February 14, 2014 — Category: Vital Living Blog

7 Ways to Boost Your Alkalinity in 24 Hours! (Post 7 of 7)

Sugar Ban download Alkaline Booster 7: 24 Hour Sugar Ban

Oh this is probably the best thing you can do for yourself on a regular basis. Sugar is THE worst thing we can put into our body legally.

Sugar to the acids in your body is like petrol to a fire. And all sugar is sugar – whether it’s glucose, fructose, maltrose, dextrose – from fruit, honey or cakes. (more…)

February 13, 2014 — Category: Vital Living Blog

7 Ways to Boost Your Alkalinity in 24 Hours! (Post 6 of 7)

skin brusches imagesAlkaline Booster 6: Shed Some Skin!

Skin brushing is simply the act of brushing your skin (dry) with a firm bristled skin brush (like the one pictured above). The benefits are many, but these are my favourites:

  • Skin brushing removes dead skin cells, making the skin fresh, tight, soft supple and glowing
  • By removing the dead cells it also facilitates the detoxification and waste elimination process (more…)
February 12, 2014 — Category: Vital Living Blog

7 Ways to Boost Your Alkalinity in 24 Hours! (Post 5 of 7)

Alkaline Booster 5: Book a Massage

Massage is so fantastic for two great reasons:

1. It helps the body to move and remove stored acids from the muscles.

2. Stress is as acid-forming as any food on Earth and massage helps to relax you wonderfully. (more…)

February 6, 2014 — Category: Vital Living Blog