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Vital Living Blog

Best Exercise Results “REBOUNDING”

By Energise for Life The Best Health Equipment That Money Can Buy! The benefits of exercising on a mini trampoline are astonishing and have been promoted significantly within the last decade. It is a unique exercise in which a weightless state is achieved at the top of each jump and landing achieves twice the force […]

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Vitalize Your Daily Living

GREEN DRINKS FOR GOOD HEALTH Dr. Robert Young According to Harvard researchers, probably the most important steps anyone can take to avoid cancer is to consume more deep green-pigmented foods. With cancer rates climbing, researchers noted that such a dietary change must be the first line of defense. At the Centers for Disease Control (CDC) […]

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Healthiest Foods to Vitalize Your Living – Parsley

Parsley Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.   Regular use of parsley can help control your blood pressure. […]

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Healthiest Foods to Vitalize Your Living – Almonds

Almonds Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.  The authors wrote: “The message that almonds, in and of themselves, are a heart-healthy snack should be

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Healthiest Foods to Vitalize Your Living – Leafy Green Vegetables

Leafy Green Vegetables Studies have shown that a high intake of dark-leafy vegetables, such as spinach may significantly lower a person’s risk of developing diabetes type 2. Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They […]

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