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Riverside, CA 92507
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Vital Living Blog

UCR “Organic Meal Plan Option”

The healthier meal plan option is an all organic meal plan offered by Goodwin’s Organic Foods and Drinks located one block from campus (UCR Glen Mor), 191 W. Big Springs Rd. The organic plan provides you with all and only organic foods and drinks: organic breakfast, organic lunch, organic dinner, organic fresh juice bar, organic […]

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Acid or Alkaline? The Real Deal On Your Body’s pH Levels

In chemistry, pH is a measure of the acidity or alkalinity on a scale of zero to fourteen, with zero being most acidic and fourteen being most alkaline. The way this chemistry plays out in our bodies is very important, since the levels can control everything from energy levels and happiness to physical appearance and […]

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Healthiest Foods to Vitalize Your Living – Parsley

Parsley Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.   Regular use of parsley can help control your blood pressure. […]

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Healthiest Foods to Vitalize Your Living – Almonds

Almonds Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.  The authors wrote: “The message that almonds, in and of themselves, are a heart-healthy snack should be

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Healthiest Foods to Vitalize Your Living – Leafy Green Vegetables

Leafy Green Vegetables Studies have shown that a high intake of dark-leafy vegetables, such as spinach may significantly lower a person’s risk of developing diabetes type 2. Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They […]

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