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Vital Living Blog

Healthiest Foods to Vitalize Your Living – Parsley

Parsley Parsley is rich in many vital vitamins, including Vitamin C,  B 12, K and A. This means parsley keeps your immune system strong, tones your bones and heals the nervous system, too. It helps flush out excess fluid from the body, thus supporting kidney function.   Regular use of parsley can help control your blood pressure. […]

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Healthiest Foods to Vitalize Your Living – Almonds

Almonds Almonds are rich in nutrients, including magnesium, vitamin E, iron, calcium, fiber, and riboflavin. A scientific review published in Nutrition Reviews3 found that almonds as a food may help maintain healthy cholesterol levels.  The authors wrote: “The message that almonds, in and of themselves, are a heart-healthy snack should be

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Healthiest Foods to Vitalize Your Living – Leafy Green Vegetables

Leafy Green Vegetables Studies have shown that a high intake of dark-leafy vegetables, such as spinach may significantly lower a person’s risk of developing diabetes type 2. Researchers at the University of Leicester, England, said that the impact of dark green vegetables on human health should be investigated further, after they gathered data from six studies. They […]

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7 Ways to Boost Your Alkalinity in 24 Hours! (Post 6 of 7)

Alkaline Booster 6: Shed Some Skin! Skin brushing is simply the act of brushing your skin (dry) with a firm bristled skin brush (like the one pictured above). The benefits are many, but these are my favourites: Skin brushing removes dead skin cells, making the skin fresh, tight, soft supple and glowing By removing the dead […]

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