We are Seeing Many New Diseases that Seem to Have No Cause
In the last 25 years I have been asked thousands and thousands of fitness related questions. Invariably the most prominent question is, with their hand patting their tummy, how do I lose this? My answer is the same every-time. Eat less (portion size in each setting) and eat higher quality foods that are less processed foods. (more…)
By Darin Steen
